Pro Nature 100% Certified Organic Red Beaten rice (Poha) made from the finest quality red rice sourced from certified organic farms, grown without use of any chemicals, pesticides or insecticides. It is naturally gluten free and makes healthy , light & tasty breakfast snack. It does not have cholestrol and trans fat. Red Poha can be mixed with vegetables to make it rich in vitamins, minerals and fiber. All products of Pro Nature Organic are 100% Certified organic