Ginger : Ginger has anti-inflammatory properties that help the stomach neutralize the digestive juices and further stimulate food digestion and absorption. Gingerols and shogaols present in ginger root help relieve common cold. Ginger helps improve digestion by increasing the absorption of food which leads to better metabolism. Due to its antioxidant property as it prevents cell damage caused by free radicals. It effectively helps to regulate blood pressure and cholesterol levels in the body and promotes overall body health