Coconut water is derived from the centre of the coconut fruit. As a coconut matures, the water begins to dry out. Farmers harvest the coconut while they’re still green, so they provide plentiful coconut water. Freshly tapped coconut water is nothing like the fatty coconut milk that people use for cooking or as a dairy substitute. It’s lighter and transparent. It has a slightly nutty flavor with tropical fruit undertones that transports you to a poolside at the villa. Coconut water not only tastes delicious under the heat of the sun, but it also helps prevent dehydration. That’s because this fruit of life is enriched with electrolytes. Drinking coconut water refreshes your body beyond cooling it down under the sun’s rays. Electrolytes, namely sodium, regulate fluid balance inside and outside of cells. Since coconut water provides your body with electrolytes, your organs have the power necessary to detoxify the system. This benefit is essential for improving your digestive health.