Benefits: It contains fiber, minerals, vitamins, etc. that helps in meeting the daily requirement for a Healthy health. Jowar contains a good amount of fiber, around 48 per cent of what is required by our body on daily basis.
Jowar contains magnesium, copper and calcium which helps in making bone and tissues strong. Jowar also contains iron which helps to increase the red blood cells.
Jowar atta can be included in your daily diet and can make many food items with it. The easiest way to incorporate jowar in your daily diet is through rotis.
Orrganic2kitchen (O2K) is an e-commerce marketplace, owned by Bhoomi Naturals. that offers only organic and purely natural products. We deliver native essential produce from different stretches of India.